Superfoods are simply foods that are nutritionally dense and great for one’s health. Today, we will list top 10 superfood snacks that will solve your binge eating problem.
Most of them are fuel for long-term health and prosperity. Superfoods eliminate the most common health issues such as heart disease, cancer, cholesterol, etc.
Superfoods are also known to keep your general health in-check such as skin, bone and brain power. So if you are eager to become superhuman, you should keep up with the superfoods.
If you get hungry irregularly and want to eat healthy, here is a list of top 10 superfood snacks!
They are easy to eat, easy-accessible, relatively cheaper, and you can have them anytime during the day in between your meals.
1. WALNUTS
Walnuts are rich in vitamins and act as an antioxidant. It contains unsaturated fat, little cholesterol and is rich in Omega-3 fatty acids.
You may be worried about the fat content in the nuts but its benefits to mind and body demean any calorie counts.
They decrease the risk of cancer and boost the health of your heart. Walnuts are natural mood boosters and very healthy for your skin.
Just eat a handful of them three to four times a week as a snack. Keep them in your office or home, and munch them on the go.
2. ALMONDS
Like Walnuts, Almonds are also rich vitamins and Omega-3 fatty acids. It has similar benefits such as reduces cholesterol and blood sugar levels.
In comparison, Walnuts beat Almond regarding antioxidants, but Almonds have more magnesium which most of us lack in our diet.
Magnesium has significant benefits for type 2 diabetes and metabolic syndrome. Again, despite the high calories, Almonds are the great addition to your balanced diet and something to have as a snack.
Eat handful few times a week along with Walnuts, and find your balance.
3. BLUEBERRY
Indigo-colored berries are packed with antioxidants, potassium and vitamin C.
One of the top choices of the nutritionists, blueberries contain only 84 calories a cup, and provide almost a daily recommended portion of fiber and vitamin C.
Most grocers have them all year long, nevertheless, this seasoned fruit is best between May to October.
It has relatively higher sugar content but a suggested cup serving few times a week could be the best thing for you.
Have it in a fruit salad, or with yoghurt for a delightful treat.
4. BANANA
One of the best and most known sources of potassium.
Potassium prevents strokes, boost bone health, and lowers blood pressure. But that’s not all that there is in a banana.
It contains a significant amount of vitamin A, B, and C. Certainly a powerhouse when you need instant energy.
A couple at a time can be a great pre-workout meal, have it anywhere, anytime.
5. STRAWBERRY
That luring heart-shaped thing tells you a lot about it.
Packed with vitamin C, antioxidants and fiber, it just doesn’t have lots of benefits, but also tastes heavenly.
Lowers risk of cholesterol, improves metabolic health and boosts your immune system.
Mix it in your fruit salad, dip it in yogurt or just have a handful.
6. GREEN TEA
Not quite a superfood but a powerful antioxidant beverage – we couldn’t leave this one out!
Green tea is excellent for weight loss and an easy incorporation in your diet.
Green leaves are rich in catechins, an antioxidant, which contributes to reducing in blood pressure and helps you burn calories.
It is best to consume a while after your meal and is readily available anywhere you go; home, office or even at any cafe or restaurant.
7. ORANGES
Little surprising orange is making it to the list, but they are again very powerful and the best citrus fruit.
Rich in phytochemicals, antioxidants, and vitamin C, oranges would help you reduce the risk of several diseases such as cancer.
Best way to consume this citrus fruit is to have the whole orange rather than just the juice – you don’t want to miss the pulp and fibers.
8. COFFEE
Antioxidants and caffeine; that is why!
Coffee has some physiological and psychoactive properties as it increases mental alertness and has some research over reducing the risk of Alzheimer’s and Parkinson’s disease.
Moreover, it is one of the most loved hot beverages for a very long time, and we cannot take that away from you.
A cup of coffee can help you during the day when going through mental fatigue. Get recharged and mentally powered with some caffeine.
Have a cup before the evening so the caffeine doesn’t interrupt with your sleep cycle.
9. DARK CHOCOLATE
You may have heard this one before; Dark chocolate is actually good for you.
It is rich in antioxidants and flavonoids which lowers blood pressure, improves blood flow and boosts the heart health.
Make sure the chocolate you eat has more than 70% of the cocoa. More cocoa means more powerful antioxidant and more health benefits.
If you are not sure of the percentage, try to break the chocolate. If the sound is loud and cracking, that means you have a rich chocolate.
A small piece is good enough to boost your mood any time of the day.
10.APPLES
An apple a day makes you powerful every day.
A superfood which is embedded in our minds from the childhood of being an excellent antioxidant and lets us skip doctor’s visits.
Being an excellent source of vitamin C, fiber and potassium – apples are great for losing weight and boosting brain power.
Many doctors suggest it every day for heart health, better lung functioning, preventing lung cancer and type II diabetes.
Some honorable mentions..
We listed the ones which you can consume while multi-tasking. You can find them at the smallest grocers in town, and are relatively cheaper.
However, there are several superfoods with more nutrition.
Avacado, quinoa, Greek yoghurt, oatmeal, broccoli, salmon, spinach, ginger lentils, and so on..
We wanted to mention them but they require bit of cooking and preparation.
We hope you enjoyed our list and kill your irregular hunger pangs with some superfoods. If you think we have missed some, feel free to comment below!
