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What To Look For When Buying A Sports Bra?


How Should a Sports Bra Fit? 

A sports bra must offer ample support without constricting too much. Always ensure that the armholes, shoulder straps, or seams don’t chafe your skin. When you raise your hands above your head, the band should stay in place.  

Keep in mind, if the fabric wrinkles, you might need a smaller cup size. And if you spill out, it might be too small. When considering how to buy a sports bra, it’s vital to understand sports bra sizing to ensure a perfect fit. 

How to Buy a Sports Bra: Key Considerations 


  • Sports Bra Sizing 

A surprising number of women don’t wear the correct bra size. Before you buy a sports bra, measure yourself accurately. Factors like weight changes, pregnancy, and aging can alter your bra size over time. 

  • Purpose 

Think about the activity you plan to do. Different exercises demand various support levels. We delve deeper into this in the following section. 

Always keep in mind how a sports bra should fit when making your choice. It will ensure you get the most out of your purchase. 

How to Buy a Sports Bra According to Your Workout? 


Choosing the best sports bra depends heavily on the type of exercise you do. Here’s a guide to help you match your workout with the ideal sports bra: 

Yoga, Pilates, and Stretching 

For these low-impact activities that don’t involve rigorous bouncing or movement, opt for a Low Impact Bra or Brami. They provide essential support and prioritize comfort, ensuring you can focus on your poses without distraction. 

Cycling, Dancing, and Hiking 

Activities like these fall under the medium-impact category. They demand a bra that fits snugly while granting a good range of movement. Here, a Medium Impact Bra serves the purpose, offering a perfect balance of comfort and sports bra sizing tailored for such activities. 

Running, Jumping, Aerobics, and HIIT Workouts 

When engaging in these high-impact exercises, you need a bra that dramatically reduces breast movement. High Impact Bras, designed with both compression and encapsulation techniques, become the go-to choice. They ensure that no matter how intense your workout gets, you remain supported. 

Weightlifting and Strength Training 

While these exercises might not involve much bouncing, they do involve significant upper body movement. The Weightlifting Bralette offers the ideal blend of support and flexibility, ensuring you can execute lifts and other activities without any hindrance. 

Casual Activities or When More Coverage is Needed 

For those times when you’re participating in light exercises or need something that transitions from a workout to a casual gathering, the Brami stands out. It effortlessly merges the support of a bra with the coverage of a camisole, making it a versatile choice. 

Types of Sports Bras to Choose From 

How-to-Buy-a-Sports-Bra-According-to-Your-WorkoutThe type of bras you select can make or break your workout experience.

Here’s a breakdown to help you understand how to find the right sports bra, tailored to your activity and ensure the best sports bra sizing and fit: 

Low Impact Bras 

Crafted from soft, stretchy materials, these bras emphasize comfort. They support activities with minimal bouncing or rigorous movement, like yoga or walking, ensuring you feel at ease throughout. 

Medium Impact Bras 

Tailored for activities that bridge the gap between low and high impact, these bras give a snug fit, ensuring everything stays in place. Dance, ski, or engage in light jogging confidently with these bras that cater to moderate movement. 

High Impact Bras 

When you indulge in high-intensity workouts with abundant movement, such as running or intense aerobics, these bras come to the rescue. They reduce breast movement through effective compression and encapsulation, ensuring you feel secure and supported. 

Weightlifting Bralette 

Targeted for weightlifting enthusiasts, this bra offers the ideal balance of support and flexibility. Its broader straps and underband distribute weight evenly, ensuring no undue strain on any part. 


Blending the features of a bra and a camisole, Bramis deliver extra coverage. They stand out as the ideal choice for workouts that transition to casual hangouts or for those who seek that additional layer during their sessions. 

Exploring Different Sports Bra Styles 


When determining how to buy a sports bra that meets your needs, it’s essential to understand the various styles available.

Here’s an expanded guide on the unique features and benefits of each style: 

Y Back or Racerback 

Championing both design and functionality, this style supports a full range of motion, making it a favorite among many athletes. The racerback design ensures the straps sit securely without slipping, making your workout sessions hassle-free. 


Featuring multiple thin straps, this style isn’t just about aesthetics. While it adds a fashionable touch, it also ensures medium support during workouts. 

Criss Cross 

These bras have straps that intercross at the back, adding a touch of design flair and often providing enhanced back support. 

Zip Up 

This style offers the convenience of easily zipping up to wear and unzipping to remove. It’s particularly helpful for those who dislike the struggle of pulling a bra over their head. 

Back Hook 

Evoking the traditional bra design, the back hook style provides adjustable back closures. This design ensures a customizable fit, emphasizing the importance of how a sports bra should fit. 

Torso Criss Cross 

Going beyond the conventional, this style has straps that intertwine around the torso. While it serves as a trendy design element, it also provides a snug fit, underlining the importance of precise sports bra sizing. 

Asymmetrical Design 

For those who love to stand out, this design varies from one side to the other. It’s not just about fashion but also about providing a unique fit and feel during workouts. 

Key Features of a Sports Bra: Making the Right Choice 


Adjustable Straps 

These allow you to tailor the fit of your bra according to your comfort. Especially when thinking about how a sports bra should fit, adjustable straps ensure the bra sits snugly without digging into your skin. 

Back Closure 

Bras with back closures, such as hooks or clasps, are not only easier to put on and take off, but they also offer an added layer of adjustment. As you wear and wash your bra, this feature becomes invaluable, letting you tweak the fit as the bra naturally stretches over time. 


While some might shy away from underwires, fearing discomfort, they can be a game-changer when chosen correctly. Underwires offer individualized support for each breast, helping to prevent excessive movement and ensuring you get the right support based on your sports bra sizing. 

Wicking Fabrics 

No one enjoys the feeling of a sweat-drenched bra during a workout. Wicking fabrics come to the rescue by drawing moisture away from your skin, ensuring you remain dry and comfortable. This feature is especially crucial if you engage in high-intensity workouts where sweating is inevitable. 

Strap Type 

Different strap types cater to various needs and preferences. Tank top straps resemble everyday bras and often come with adjustable features. Racerback straps, on the other hand, ensure more support and prevent the straps from slipping, especially during rigorous workouts. 

Find Your Perfect Fit at SQUATWOLF! 

Ready to elevate your workout game with unmatched comfort and support? Dive into our exclusive collection of sports bras for women at SQUATWOLF. Discover styles that are not just functional but also ooze fashion-forward vibes. Your ultimate sports companion awaits you.  

Shop now! 

Want to make your bras last long? Then learn how to wash your bras properly!

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