Chat with us, powered by LiveChat

Cambridge Diet: A Quick Way of Losing Weight


Do you think that you’re extreme? Do you think when you work out, you go all out? Well, if your workout is of that nature then so should your diet. This is where the Cambridge diet comes into play.

The Cambridge diet is a plan that allows you to lose weight quickly with the help of soups, shakes and a range of snack bars. This blog will talk about the Cambridge diet, its advantages, and its downside.

What is the Cambridge Diet

It restricts you to a low-calorie diet that fulfills your body’s nutritional needs with the help of snack bars, protein shakes, and soups. This diet regime can help you lose weight quicker than any calorie-counting method.

There are six variations of Cambridge Diet which range from “Sole Source” to “Maintenance” (We will talk about this later on in the blog). The stage is determined based on your time duration and your target weight. You will have a Cambridge Diet Counselor that will guide you every step of the way and determine the variation that you need to start with. Keep in mind some steps even require the client to sign a consent form. You know a diet is extreme when consent forms are added to the mix.


How does the Cambridge Diet Work?

Like most weight loss diets, the Cambridge diet forces your body into a state of ketosis, which means your body doesn’t get an intake of energy it needs, so it is forced to start burning energy from your body’s fat stores to allow the body to keep going.

We mentioned six variations previously and here is what each stage holds for the person trying this routine.

Step 1: Consume 3 Cambridge Diet meal products along with 200ml of skimmed milk every day. This totals to 615 calories a day, and this should be continued for one-week minimum or a maximum of 12 weeks.

Step 2: Consume 2 Cambridge Diet meal products plus a protein-rich meal, skimmed milk and some vegetables. This will total to 810 calories a day and should be continued for a week minimum.

Step 3: Consume 2 Cambridge Diet meal products and a serving of skimmed milk for breakfast, and salads for lunch and dinner. You will end up consuming 1000 calories, and you need to continue this for two weeks).

Step 4: You need to eat 2 Cambridge Diet meal products and a serving of skimmed milk for breakfast, lunch, and dinner. This will be continued for two weeks.

Step 5: You will take one Cambridge Diet meal product and a serving of skimmed milk for breakfast, lunch, dinner and also include a snack. This will be continued for two weeks.

Step 6: Maintain a healthy diet as well as incorporating Cambridge diet products, which you can continue indefinitely.



  1. The weight loss achieved from this regime is almost instant and quite dramatic.
  2. If you stick to this regime religiously, you will most definitely be slimmer by the end of it all.
  3. Unlike other diet regimes, this diet plan accounts for the nutritional needs of the body.


  1. Some experts believe that pushing your body in a state of ketosis can be detrimental to the body as it not only burns fat but as well as body mass.
  2. There are several side effects of this diet plan:
    1. Bad breath
    2. Thinning of hair
    3. Nausea
    4. Diarrhea
    5. Dizziness
  3. It can be pretty heavy on your pocket to do this diet. You need to prepare yourself for this short-time weight loss plan.


Key Takeaway

The Cambridge Diet Plan can show visible results in a matter of weeks, especially after the first few weeks. Since you are taking 400 calories in a day, experts believe that you can lose up to 6 kg in just a month. As good as this may sound, such a drastic change can be dangerous to the body, so you should weigh your options before you dive into this.

If you do want to get into the diet plan or are looking for more information, visit:

If it isn’t for you, click here to find a diet that fits you better!

Leave a Reply

Your email address will not be published.