Benefits Of Sauna After Workout

Sweating has been considered therapeutic for many many years. According to Harvard Health Publications, it [...]

How To Do Diamond Push Ups?

Push ups are one of the most versatile exercises out there. They target several muscle [...]

4 High Protein Vegetarian Recipes

Whether you are trying to lose weight or want to add more fruits and vegetables [...]

Anterior Pelvic Tilt Exercises

Millions of people struggle with bad posture. We spend most of our days sitting in [...]

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International Men’s Health Week 2022

International Men’s Health is observed between 13th and 19th June. It is a week when [...]

How To Do A Lateral Lunge? Form, Mistakes, Variations

Lateral lunge is a popular exercise with different variations. It adds a bit of spice [...]

Global Wellness Day 2022

What is global wellness day? Global Wellness Day is celebrated every year in June.  This [...]

World Bicycle Day 2022

History of World Bicycle Day The bicycle is perhaps one of the best inventions in [...]

4 Overnight Oats Recipes

Overnight oats are one of the most dynamic and easiest breakfasts. You can make them [...]