Tips to Really Hit Those Upper Chest Muscles

It is common practice with bodybuilders to work on their middle-chest first on their chest [...]

Tips to be a Tank – Benefits of Tank Tops and Gym Stringers

You all must have seen those dudes at the gym wear tank tops and gym [...]

The Mountain Workout – How to be a Super Human

You all know who Hafþór Júlíus Björnsson is, right? Oh, you know, that monstrosity you’ve [...]

Ideal Protein Diet – The Best Way to Lose Weight

Don’t we all hope that there was some way that we can lose weight and [...]

6 Best Back Exercises for Mass Building to Get a Thicker, Wider Back

A Mass-Building Back Workout for a Massive Back: Your Gym Checklist  A quick overview of [...]

Your Guide to Reverse Dieting

If you’re a bodybuilder that just came out of competition, the chances are that the [...]

7 Inner Chest Exercises That Will Make for a Massive Chest

We’ve all seen those people in the gym thinking “it’d be cool to have a [...]

Carb Cycling – What it is and how it Works

Carbohydrates are the biggest topic when discussing any diet. Some people have their criticism against [...]

Muay Thai Training – The Fastest Way to Shred off All That Body Fat

There are a number of different styles of martial arts out there, from boxing to [...]

10 Food Myths That You Were Convinced Are True

We’ve all heard the rumors; eggs can cause heart attacks, oranges can get rid of [...]

10 Stability Ball Exercises You Definitely Need To Try

Remember that large inflatable ball you’ve seen at the gym? You know, the one you [...]

The Journey of Vladi Korac

You all know Vladi Korac, she is one of our SQUATWOLF athletes, and she has [...]