Paleo Diet – The Diet for Beasts

The Paleo diet is as primal as you can get when it comes to deciding [...]

Top 10 Bicep Exercises for Men – Getting Gains on Those Guns

Now let’s be honest, who doesn’t want bigger biceps? Arm day can be one of [...]

Preacher Curl – Benefits and How to Do It Correctly

Preacher Curls – Grow Your Biceps Preacher curls are done on an angled bench and [...]

Vegan Diet – Go Green with What You Eat

For most bodybuilders, meat is basically everything they hold dear to their hearts. Proteins are [...]

Dmytro Zinchenko – Footballer – Waiter – Model – Inspiration

Dmytro Zinchenko is one of SQUATWOLF’s athletes, and we got a chance to ask him [...]

Home Workout for Women – Easiest Way to Stay Fit

Whether it’s your friends and family breathing down your neck, the doctors ramming it in [...]

Beach Workout – The Perfect Fix for Any Vacation

Feel the wind on your face, the sun on your body and listening to the [...]

Shoulder Workout – Prepare to be Top Heavy

Whenever you step into a gym, the first question you ask yourself is what body [...]

15 Ramadan Tips That You Need to Keep in Mind All Month

Ramadan is upon us and so is that famous question “How should I spend my [...]

A Ramadan Diet Plan to Keep You Sorted Through the Month

The month of Ramadan is here and this is good news for all you fitness [...]

Ab Workout for Women – 10 Ab Exercises that will Set Fire to the Core

It’s almost summer break, and you know what that means sun, sand, and waves. Which [...]

Cambridge Diet: A Quick Way of Losing Weight

Do you think that you’re extreme? Do you think when you work out, you go [...]