The curtsy lunge is an effective, functional, and compound exercise that hits your quadriceps and [...]
Triceps pushdowns are an effective exercise to build bulkier arms and upper body strength. Unlike [...]
A 5 minute meditation should be a must in your daily routine if you have [...]
If you could write down all the lessons you learned from Covid-19, how long would [...]
There are three kings to lower body exercises. Deadlifts have always been in close contention [...]
A leg workout for women has a plethora of benefits. A strong lower body gives [...]
Sculpted and aesthetic arms aren’t just a product of working out your biceps. Instead, you [...]
A hip thrust can help you squat more, run faster, and even jump higher. Sound [...]
Say you are a bodybuilder, and it’s Ramadan; what happens to your gains? If you [...]
Seamless technology is an advanced process of knitting fabric for garments. You may have noticed [...]
The constant fear of infection, being isolated without loved ones, and a complete change in [...]
Working out while intermittent fasting may sound counter-productive, but it’s far from unhealthy or a [...]
