Category Archives: Workout

The Mountain Workout – How to be a Super Human

You all know who Hafþór Júlíus Björnsson is, right? Oh, you know, that monstrosity you’ve [...]

6 Best Back Exercises for Mass Building to Get a Thicker, Wider Back

A Mass-Building Back Workout for a Massive Back: Your Gym Checklist  A quick overview of [...]

7 Inner Chest Exercises That Will Make for a Massive Chest

We’ve all seen those people in the gym thinking “it’d be cool to have a [...]

Muay Thai Training – The Fastest Way to Shred off All That Body Fat

There are a number of different styles of martial arts out there, from boxing to [...]

10 Stability Ball Exercises You Definitely Need To Try

Remember that large inflatable ball you’ve seen at the gym? You know, the one you [...]

Want To Go Beast? German Volume Training Is For You!

Everyone that has ever stepped in a gym has thought about this at least once, [...]

Super Saiyan Workout: The Key to Goku’s Strength

If you’ve been following our blog, you would know that we have a hidden love [...]

Gain For Your Guns – Top 10 Arm Exercises For Women

Working hard at the gym every day for that perfect body is something we all [...]

Split Workout – The benefits of adopting a push and pull workout routine

We all have a specific way of working out; this is usually dedicating one body [...]

A Mass Building Program – How To Gain Muscle In Winters

It is winter, and that means hot chocolate, cool clothes, fantastic weather, and the perfect [...]

How to do reverse crunches correctly

Reverse crunches are amazing when it comes to losing belly fat and sculpting a toned [...]

Bubble Butt Workout | Top 5 Glute Exercises | No Equipment

Lift it. Tone it. [...]