Keto diet has become increasingly popular among people who are looking for a healthier lifestyle. It helps you lose weight and provide sufficient energy throughout the day.
Keto diet contains high-fat and low-carbs. Ketogenic diet lowers your insulin levels and blood sugar, which shifts metabolism from carbs to fats and ketones. Ketone is an alternative fuel for the body when glucose is short in supply.
As a result, your body turns into a fat burning machine.
Breakfast is the most important meal of the day. Kicking off your day with a nutrient-rich breakfast can set the tone for the day.
However, several people struggle with nutrient-rich breakfasts. Some are people busy, and some don’t eat till they are hungry.
The low-carb and high-fat, keto breakfast diet recipes are all over the internet. We shortlisted some of the best keto breakfast recipes, which are delicious yet easier to make.
1. Keto Banana Nut Muffins
Banana ain’t Keto. However, these Nut Muffins are a delicious option for banana-lovers.
2. Coconut Flour Pancakes
Keto doesn’t mean you taste the joy of pancakes. You will love this Keto recipe if you love pancakes.
3. Keto Frittata with Fresh Spinach
Divine meal for your breakfast. It is a filler. Easy to make and delicious to eat.
4. Creamy Cauliflower and Ground Beef Skillet
Beef isn’t just for dinner. This ground beef skillet with cauliflower and eggs will prove that to you.
5. Taco breakfast skillet
Another beef skillet but little taco style except for the nachos. This Keto Taco Skillet won’t disappoint you.
6. Keto Sausage Breakfast Sandwich
The meat is your bread, and the egg is your butter. This sandwich will make you fall in love with Keto diet
8. Bacon Wrapped Quiche Tarts
Getting late to work? No problem. This Quiche Tart is a perfect grab-and-go breakfast.
8. Peanut Butter Granola
Grain-free, sugar-free peanut butter granola is surely addictive and very keto. Have it low-carb milk or just munch on them.
9. Keto Mushroom Omelet
Looking for a super morning start? This Mushroom filled omelet is a great meal to kickstart your day.
10. Salmon Stuffed Avocados
The most healthy and good fat-rich breakfast you will find. Canned Salmon and fresh avocados is a match made for breakfast.
11. Noatmeal (AKA low-carb oat-free porridge)
Prepare your own Noatmeal in less than two minutes in a microwave. Best tastes with hemp hearts, almond flour, shredded coconut, flaxseed meal, and chia seeds.
Recipe by Healthy Sweet Eats.
12. Bell Pepper Eggs
Red, green, yellow hot bell pepper eggs? That is how you up your egg game.
Find out how to make them perfect
13. Zucchini Egg Cups
Muffins you never had before. Perfect baking options for your Sunday mornings.
14. Keto Yogurt
Three words: Yummy, smooth, and Quick.
Recipe by Fat for Weight Loss.
15. Keto Mexican Scrambled Eggs
Spice up your keto breakfast with the Mexican flavor.
16. Meat Bagels
You will forget all other bagels. This meat bagel with your salad option is as keto as it can get.
Get the Meat Bagel recipe here.
17. Corned Beef & Radish Hash
Have you ever tried crispy corned beef with sunny eggs? Well, what are you waiting for?
18. Omelet Stuffed Peppers
Easy to make, delicious to eat. Great keto option for your family.
19. Keto Breakfast Burrito Bowl
Burrito lovers don’t need to sacrifice anymore. Keto Burrito bowl to satisfy your spicy cravings.
20. Ketogenic Breakfast Tacos
Keto doesn’t mean you can’t have tacos. Simple and spicy, enjoy taco life.
21. Keto Deviled Eggs
These elegant and rich keto bites will beat all flavors. Sea-food lovers are in for a treat.
22. Ground Beef, Eggs, and Avocado Breakfast Bowl
If there is a super keto breakfast, it should include ground beef, eggs, and avocado.
23. Fluffy Blueberry Pancakes
Breakfasts get boring if you don’t include pancakes once in a while. Here is another keto-friendly pancakes recipe.
24. Keto Bread
If you love bread, here is a keto-friendly one.
25. Keto Cannoli Stuffed Crepes
Would you eat dessert for your breakfast? Hop on, it’s keto friendly.
26. Sweet Potato Toast with Egg
Sweet potato toast is topped with avocado, greens and sunny side up eggs. Stay fueled for hours.
27. Scrambled Eggs with Basil & Butter
A great way to start your day with creamy eggs and stint of basil and butter.
28. Zucchini Fritters
These veg-based fritters will surprise you with its taste. Try the low-carb fritters added with some meat.
29. Steak and Eggs
Got steak leftover from last night? This is the only justice you can do it.
30. Hard Boiled Eggs
The classic go-breakfast is keto-friendly. Everyone knows how to boil them. Great option if you are running late.
31. Cloud Eggs
Forecast says overcast morning. You know what you are having for breakfast?
32. Cinnamon Twists
Being on a diet might mean you should stay away from pastries. But not with Keto-diet.
33. No-Bread Keto Breakfast Sandwich
This scrumptious invention with melting cheese and sizzling meat will have you drooling.
34. Brussels Sprouts Hash with Eggs
One skillet of meat. vegetables and eggs sound perfect. Did I mention the detoxing Brussels Sprouts?
35. Freezer Breakfast Pockets
Prepare ahead of time. Microwave before you grab-and-go.
36. Keto Fat Bombs
Need a boost? Drop this energy keto bomb in your system and curb your hunger.
37. Keto Banana Bread
Banana and bread lovers, you have a place in keto house. Make the night before, and warm them up in the morning.
Warning: You’ll go bananas!!
38. Scrambled Egg with Halloumi Cheese
Take your scrambled egg with to next level with Halloumi cheese.
39. Keto Breakfast Hash
This high-fat breakfast will prepare you for the rest of the day.
40. Breakfast Egg Muffin
The all-classic egg muffins. Make a batch, freeze, eat, and repeat.
41. Baked Egg Avocado Boats
Enjoy your mornings with avocado filled creamy egg boat.
42. Salad Sandwich
Get your lettuce dominate and hold the avocados, tomatoes, and butter.
43. Keto Avocado Smoothie
Did we not mention a smoothie before? Here is a keto smoothie with avocado, ginger, coconut milk, and turmeric.
44. Low-Carb Breakfast Hash
Cauli hash over potatoes. The secret of this low-carb hash to keep you full all day.
45. Keto Smoked Salmon Sandwich
This rich salmon and scrambled egg to perfection are actually very easy to make.
46. White Chocolate Fat Bombs
More bombs. White chocolate this time. Get your recipe here. Thanks to Low Carb Yum.
47. Mason Jar Omelet
Make them like a chef. Eat them like a king.
48. Keto Caprese Omelet
Try this special omelet with ripe tomatoes, soft mozzarella, and fresh basil.
49. Low Carb Strawberry Crunch Smoothie
Satisfy your sweet tooth with this low carb strawberry smoothie.
50. Loaded Cauliflower Breakfast Bake
You can bake this fluffy bake yourself with ease with some cauli magic.
51. Breakfast Tapas
Simple yet luxurious, this Spanish breakfast will make you feel like a top chef.
52. Bacon Spinach Frittata
Another super trio for your keto breakfast.
53. Cauliflower Toast
Have you ever tried the cauli toast? We are sure you will replace it with your sliced bread.
54. Keto Seafood Omelet
This Creamy seafood wrapped inside a crispy omelet won’t take more than fifteen minutes and you will be proud of yourself.
55. Chocolate Keto Paleo Gelatin Pudding
Last but not the least, a chocolate treat for the ketogenics.
Try this pudding, free from any sugar.
Our aim was to bring all the best keto recipes from the internet and curate it here.
All the recipes and pictures were taken from the respective websites which are linked to the recipes.
Frequently Asked Questions
A keto diet is a low-carb diet, so you would want to opt for fiber-rich and low-carb vegetables for breakfast. You can have the following foods for breakfast during a keto diet.
3. Cottage Cheese
4. Paleo Sausages
5. Cream Cheese Pancakes
If you are following a cyclic keto diet, it is ok to have oatmeal on a high carb day right before or after your workout. Be sure not to consume more than 20-50 grams of carbohydrates.
It is recommended to have plain greek yogurt as it has a lower percentage of carbs and can be incorporated into a ketogenic diet. 150 grams of plain greek yogurt has only 5 grams of carbs.
If you are counting your carb intake then cereal may not be a good option because even cereals with the lowest carb percentage have a whopping 20 grams of carbs in each serving.
You should never skip breakfast and keto diet is no different. It is better to have a keto breakfast rather than no breakfast at all. (Unless of course you are doing intermittent fasting)
Almond milk is one of the best options during a keto diet. This is because it only contains 1 gram of net carbs per serving and 3 grams of fat.
Even though one glass of milk won’t kick you out of ketosis if you’re doing a ketogenic diet, but there are better substitutes out there such as almond milk. If you do prefer milk, just make sure not to have too much.