Planks are incredibly popular but very few know how efficient they can be. A 10 minute plank workout daily can empower you with great dexterity. Planks require great focus and mental strength. It can sync your body and mind for a better perspective about yourself.
Planks require no equipment and can be done anywhere. You can do it at home, your office or even at a bus stop. All you need is a flat surface. Enough that you can be at a full stretch with all the limbs wide spread.
Don’t be fooled by this stationary exercise. It looks easy, but gives a killer burn on your core. It is the most effective exercise you can do using your body weight.
Planks can seriously boost your fitness levels as it targets multiple muscle groups with one stationary position. From your abs to gluteus, spine to quads, it strengthens your muscle without any body movement. The key to get maximum results is to focus on your correct position and hold your weight.
Take me the Squat Wolf 10-minute Plank Workout10 Ways to Empower Yourself
You will be surprised as what a daily 10 minute plank workout can do for you. Let’s look at the incredible things that will start to happen if you follow a daily 10 minute planks workout.
1. You Will Build a Stronger Core
Planks are best known to strengthen your core muscles. The first burn you get is on your core. The start of the 10 minute plank workout maybe easy but you will start to feel your body weight after a while. Make sure you keep your body straight and not lose focus.
Planks also help you shed fat and burn calories but at a slower rate. However, in the long run you will notice a flatter stomach and harden abdominal muscles.
2. You Will Have a Solid Spine
Planks are a great way to strengthen your spine without any flexing. Usually abdominal and back exercises such as crunches and sit ups cause back injury. Planks are more frequently used in military training for its effectiveness.
Lower back pain has become the leading cause of disability, according to the Global Burden of Disease 2010. Flexion exercises for back can be dangerous for weaker spines. Therefore, planks are the best solution for back pains.
3. You Will Be Able to Hold a Better Posture
Planks are a great way to strengthen your spine without any flexing. Usually abdominal and back exercises such as crunches and sit ups cause back injury. Planks are more frequently used in military training for its effectiveness.
Lower back pain has become the leading cause of disability, according to the Global Burden of Disease 2010. Flexion exercises for back can be dangerous for weaker spines. Therefore, planks are the best solution for back pains.
4. You will be able Power Pose for Higher Confidence
Harvard Business School, social psychologist, Amy Cuddy has spoken about power posing at a Ted Talk. She says that a two-minute power posing will skyrocket your confidence.
Power posing is pulling out your chest and posing like Superman. We can use such technique before any big performance or event for a boost. Planks tend to give you a power pose naturally without you making any effort.
5. You Will Gain Mental Strength and Focus
When you are in a plank position, the timer on the floor ticks way slower. You know you have to reach the target and stay put. That is when your mental energy and focus are tested and you gain mental strength.
Planks won’t just strengthen your body, but also give you mental strength. Planks require lots of focus and mental energy to stay in a straight position. Daily 10 minute plank workout will also let you keep the mental focus for the day.
6. You Will Boost Your Metabolism
Experts suggest planks over other exercises for faster calorie burn. Planks are great for people with older age for a couple of reasons. As we age, our metabolism rate slows down significantly. Moreover, planks are safer exercise for older people with back problems.
Therefore, 10 minute plank workout everyday would be a perfect solution for people with sedentary lifestyle.
7. Your Body Will Have More Flexibility
Planks won’t just strengthen your body, they will also make your body more flexible. Plank position stretches posterior muscles of your back and legs. From your collarbone to toes, the stretch provides a greater flexibility.
Our muscles tend to contract and tighten if we skip our exercises. 10 minute plank workout would make sure you have loosened and stretched muscles every day.
8. You Will Get a Better Balance
Stronger core muscles will let you hold your body easily. As your core connects your upper and lower body, a stronger core will you better balance. A better balance will let you execute physical tasks way better.
9. You Will Have Extra Energy
With a better balance and more flexibility, your daily tasks will become easier to perform. At the same time, you will have more energy to work throughout the day. Due to less fat and stronger muscles, there will be less exertion on your body.
If you want to keep up with the energy, do not miss your 10 minute plank workout.
10. You Will Be Happier
Putting it all together, ultimately you will be happier with your performance and productivity. As a result, your mood would be elevated and you will lessen your stress and cortisol levels. At the end of the day, what matters is you are living a positive and happier life.
Try Out the Squat Wolf 10 Minute Plank Workout
Squat Wolf has designed a 10 minute plank workout for tone your abs, glutes, quads, arms, and shoulders.
The key to get best out of it is consistency. The most powerful thing would be to add the workout to your daily routine. Creating a habit. Experts say it takes 21 days to create one. We suggest you try it out for 21 days and witness the empowerment.
Frequently Asked Questions
A plank can work all the muscles in your belly, making it the perfect exercise to get a flat belly.
It is advised to practice planking everyday and spacing the exercise out to 3-4 times a day increasing by 10 seconds every time.
Planks help you improve strength and endurance in your back and core muscles, as well as improving posture and balance.
Planking duration depends on how long you can hold a plank. Work towards failure and try increasing the time by 10 seconds every time you try.
Just like any other exercise, to get a six pack it is important to have a calorie deficit diet as planking only strengthens your core whereas the diet makes them visible.
If you can hold a plank for two minutes, you are already in the category of “fit”. Challenge yourself further by adding difficult variations.
